Weight Loss Cardio Kick
Description
Includes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight–and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want–fast. Define your arms, shoulders, and back usin… More >>
NOTE: I received a free review copy of this DVD from the web site Metapsychology Online.
This DVD is led by Violet Zaki, who holds a black belt in karate. She works out with two background exercises, one of whom shows lower impact modifications for some of the moves. The cover of this DVD states that it provides “2 20-Minute Fat-Blasting Workouts” although there are actually several different options for customizing your workout experience. The Main Menu includes an Introduction, Workout Options (described below), Bonus Features (including kickboxing tutorial for those unfamiliar with the punches and kicks used), Also from Acacia, and Credits. If you select Workout Options, you are taken to a submenu screen which provides the various workout choices. First, there is a “Play All” option (51m), allowing you to play both 20-minute workouts back-to-back along with the separate Warm-Up (5m) and Cool-Down (6m) chapters. Next, you can select each of the two workouts, Power Sculpt (20m) and Drills & Combos (20m), individually, with the option of playing them either with or without Zaki’s brief introductions (<2m). As mentioned above, the Warm-Up and Cool-Down are chaptered separately, so these can be selected from the submenu screen as well.
In the Warm-Up, Zaki basically just introduces the various punches and kicks used throughout the workout one by one. The standard punches include jab, cross, hook, and uppercut, while there are three basic kicks, front, back, and roundhouse. If you have chosen the Play All option, the Power Sculpt workout comes first. The general pattern for the Power Sculpt workout is that Zaki begins with a “heavy” weights exercise, usually a dynamic movement that keeps the heart rate up. She follows this by a series of either punches or kicking movements using lighter weights. Finally, there is a “cardio blast” segment–for example, one combination included jumping jacks, jump rope, side-to-side shuffles, and front-to-back shuffles. This sequence of heavy weights–light weights–cardio blast is repeated several times throughout the Power Sculpt session, which ends with a “pure cardio” segment.
The Drills & Combos portion is all cardio; Zaki instructs simple punch-kick sequences here. She begins with an all-punch combination: jab-cross-hook-upper-double jab-cross-shuffle. Next, she moves on to an all-kick routine, first beginning with a basic front kick-back kick, but then upping both the difficulty and the complexity level by adding in jumping jacks, a side squat, and a roundhouse kick facing the side. From this point on, Zaki blends the punches and kicks to form mixed combinations, but for the most part, she keeps the choreography relatively straightforward. Some of the moves are even a bit fun and different, such as a side-to-side punch (which actually appears in both workouts) and a double block with a squat. The Cool-Down features Asian-inspired music as Zaki leads you through stretches for all of the major muscle groups that were worked, including the quads, hamstrings, and shoulders. She concludes the Cool-Down with a move borrowed from yoga, side angle pose, for a complete full body stretch.
These workouts are appropriate for beginning to intermediate exercisers: beginners can take it easy by following the modifier and and sticking with only one 20-minute workout to start, whereas intermediate exercises can up the challenge by performing the entire 51-minute routine, using heavier dumbbells, and even adding weighted gloves for the cardio segment. This is a solid workout with a good amount of versatility, and I would definitely recommend it.
Rating: 4 / 5
Violet Zaki does an awesome job in Weight Loss Cardio Kick! Cueing is perfect, the production of this seems flawless. The DVD constists of:
5 minute warm up includes side jabs, front punches, hooks & upper cuts, lunge stretch, squats, front kicks & rear kicks, chambers & round house kicks.
Power Sculpting (20 min.)
You will need two sets of weights; 3-5 lbs for the heavy weights, 1-2 lbs for the light weights. Violet progressively builds on the movements. She alternates sculpting and cardio. Violet begins with sculpting; arm scoops w/ weights & shoulder presses, then adds squats. Cardio Blast with jacks, jump rope, shuffle squats and forward/back shuffles. Next, leg sculpting – lunges, squats, & kicks with jacks. CB with upper cuts and football run. Arm sculpting – tricept work, hooks & uppercuts. CB – Front kicks, calf pumps…. You get the idea =) There are two remaining sculpting/cardio sets. Violet finishes with 5 minutes of pure cardio.
Drills & Combos (20 min.)
No hand weights for this! Violet start out using jabs, hooks, uppercuts and builds from there. Next she works on kicks; front, back, & roundhouse. She adds some jacks upping the intensity. The rest of the cardio is comprised of different combos incorporating all the kick boxing moves.
6 minute Cool Down
I really enjoyed this cool down. It’s better than most I’ve seen, which was refreshing! Violet stretches out the legs while incorporating some balance too. I enjoy her breathing techniques, which may come from her Karate background? She does the usual stretching for arms. The music is nice and relaxing =)
Bonus Material includes a segment that explains proper form for the kickboxing moves, I highly recommend reviewing this. I learned my form for the hook was incorrect. There is also a 5 min. segment from her Weight Loss Cardio Scuplt DVD.
If you do this workout in its entirety, you will be extremely sweaty!!!! There are modifications for beginners, so I recommend this for all levels. This is great cardio work. If you are an advanced exerciser, the sculpting is not near enough at an advanced level, but I highly recommend for cardio! I love this DVD!!!!!!!!!!!!
Rating: 5 / 5
This is an excellent fitness dvd. I own many kickboxing dvds and I really like this one. Violet Zaki gives great instruction and cueing and she is very personable. It has good production values and has some pre-mixed workouts. It consists of 2 20 minute workouts: a kickboxing cardio and a cardio sculpt. You can do them together or separately. I really like the option of doing a shorter workout. Violet also has one person showing the beginner or low-impact options. I liked this instructor so much that I am going to order her “weight loss cardio sculpt”.
Rating: 5 / 5
Before this DVD, I had never tried kick-boxing, but now I want more! This is a great introduction to the sport — a heart-pumping workout that makes you feel strong and fit. The instructor starts each combination with some basic steps, repeating them until you get a feel for it, and then adds on. It’s not “dancy”, but very rhythmic, making it easy to follow, but believe me, you still have to think if you want to keep up! Just say the words to yourself after she says them, and your body will follow (e.g. “Jab! – Cross!”)
The warm-up is fast paced and will get you breathing faster right away. The cool down (about 6 mins.) is very thorough, and not rushed or skimpy like in many other workouts. Her cueing is good, and she offers some good motivational encouragement without being “cutesy” at all, but what I really like is that there is an additional exerciser on the screen doing all the same moves in a low-impact way, which is easier on the joints and can be a lower instensity if you are just starting out. (This is important to beginning exercisers, so you don’t get discouraged and give up.) A nice feature is that you can choose which sections of the dvd you want to do each day, such as warm-ups, followed by the cardio segment, and then straight to cool-down, or skip the cardio and do just the sculpt, etc.
If I could improve this DVD, I would ask for an additional section of cardio. The existing one is great, but it’s only 18 minutes, and I usually like to do cardio a little longer than that. I end up rewinding a bit and repeating a portion of it, so it would be nice to have perhaps another 10-minute segment that you could combine with the first or do on its own if you are limited on time. Otherwise, this is a great DVD and I’m now looking for more just like it.
Rating: 5 / 5
I have been exercising for the past 9 months and have been very successful losing weight and improving my overall health.
I decided to try this DVD to ‘change up’ my routine. I absolutely love it! I watched the short video online to see if I would like it
and decided to order it. I feared that I wouldn’t get a good workout, but I was surprised. I knew what moves were coming due
to Violet’s teaching method. I am going to order more of her DVD’s. I have tried many other trainer’s video’s and truly enjoy Violet’s
teaching and training method. It’s so easy to follow and I really enjoy her warm up and cool down sections. Many videos out on the
market don’t include these effective segments. Thanks for the wonderful workout!! I look forward to continued success working
out at home.
Rating: 5 / 5